6:00 AM
Power Yoga
Dynamic flow to build strength and flexibility.
Book Class 8:00 AM
Body Pump
High-repetition weight training for total body toning.
Book Class 10:00 AM
Spin Cycle
High-intensity cardio on stationary bikes.
Book Class 5:00 PM
CrossFit Core
Functional movements at high intensity.
Book Class 6:30 PM
Kickboxing
Martial arts inspired cardio and endurance.
Book Class 7:30 PM
Zumba Dance
High-energy dance workout to Latin rhythms.
Book Class